Florida Hospital Rehabilitation and Sports
Medicine Wellness Program offers safe
and effective personalized fitness programs
with one-on-one personal training by our
highly trained professional staff. We
offer general lifestyle and weight management
programs, as well as specialized wellness
programs for cardiac patients, adolescents,
seniors, spinal cord injury patients,
and those with Parkinson’s disease.
Our staff will keep you up-to-date with
the latest nutritional and educational
information that will benefit your workout
routine and lifestyle.
The Benefits of Daily Physical Activity
and Exercise:
Reduces the risk of heart disease
by improving blood circulation throughout
the body
Keeps weight under control
Improves blood cholesterol levels
Prevents and manages high blood pressure
Prevents bone loss
Boosts energy level
Helps manage stress
Releases tension
Improves the ability to fall asleep
quickly and sleep well
Improves self-image
Counters anxiety and depression and
increases enthusiasm and optimism
Increases muscle strength, increasing
the ability to do other physical activities
Provides a way to share an activity
with family and friends
Establishes good heart-healthy habits
in children and counters the conditions
(obesity, high blood pressure, poor
cholesterol levels, poor lifestyle habits,
etc.) that lead to heart attack and
stroke later in life
In older people, helps delay or prevent
chronic illnesses and diseases associated
with aging and maintains quality of
life and independence longer
